Protein and omega 3 won’t be necessary, for example, because you’ll be eating fish and meat, which contain high levels of these nutrients. If, after understanding all of the risks, you decide to follow the diet, make sure you take vitamin supplements in order to get all of the nutrients that your diet will lack. Therefore, it’s not a good idea to start the Dukan diet without first consulting your doctor. Many doctors and specialists claim that it leads to severe nutritional deficiencies, given that it’s based on just consuming protein.Īs a consequence of the lack of nutrients, you may experience mood swings, depression , and fatigue. Moreover, the Dukan diet has been widely criticized. The Dukan diet has helped many people in their weight loss journey, but there’s no evidence to show that it’s possible to maintain your weight after completing the diet. It’s important to know that miracle diets don’t exist! Even if the Dukan diet does help you to lose weight, by not working out, you won’t have the healthy body that you want. The goal in this phase is to lose about two pounds per week. Most of the weight lost is from muscle, although some fat is also lost. Then, in the second phase, you naturally start eating less, because your protein intake is high, which keeps you satiated. The quick weight loss during this phase is what usually keeps people motivated to continue. Therefore, during this stage, you will not lose fat, but water and muscle mass instead, which is far from beneficial.
Your muscles, which run on protein, won’t have a source of energy. So, it takes this from the proteins that you eat. When the liver releases glucose, it also expels water and fluids, resulting in quick water weight loss.Īlthough you no longer have glucose stored in your body, your brain will still need it. How does the Dukan diet work?ĭuring the first stage of this diet, your body will release the stored glucose so that it goes to the brain, which needs sugar to function properly. You’ll be able to eat the foods that were forbidden during the other stages, although there’s a day in which you can only eat protein, to create the ‘clash’ with your metabolism. The stabilization phaseįinally, there’s the stabilization phase that aims to achieve your goal weight and avoid regaining all of the weight back. This phase lasts for about ten days and encourages your body to become accustomed to new foods that were completely eliminated from your diet before. Other days you may add carbohydrates and dessert, or wine after a meal of your choosing.
The consolidation phaseĭuring this stage, you can start eating fruits, bread, and cheeses.
In fact, you’ll have a list of the foods that you can eat: 72 high-protein foods and 28 different vegetables. Fats and oils are not allowed during this stage. The cruise phase allows you to add vegetables to your meals.
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